Kate Macdonald
The Mama Coach

REGISTERED NURSE

Serving families locally in Calgary, Okotoks, Airdrie, Cochrane, Chestermere and virtually Worldwide.

Evidence-informed support and education for new parents at all stages.

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

Meet Kate Macdonald, RN

I am a Mama of three beautiful little people and an RN with 20 years of pediatric experience. My journey as a mother has been full of joy and challenges. I have had babies with reflux, postpartum anxiety, breastfeeding issues and major sleep problems. I struggled with my babies sleep and reached out for help. It changed my life and gave me my life back!!! I love supporting families because I know having a baby that sleeps is possible!!

I am a true believer in being your own advocator whether it is for your health, your baby’s or a family member.   

The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

Support is Key

Hear From my Mama Coach Families